Are you drowning in Screen Time?

Tools

Scroll down to take our online screen addiction quiz, build a custom screen use plan and more

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Take the quiz

Are you a screen addict? Take our online quiz

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Screen Use Plan

Build a personalized screen use plan

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Take control of e-mail

Use our two inbox strategy to tame e-mail

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Time Trackers

How many hours a week are you spending glued to your screens? Download a time tracker and find out the truth

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Filtering/Monitoring

Keep little ones safe during screen time. Here are our recommended filtering and monitoring tools

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